The days are longer and the weather is warmer. Don’t let summer slip into fall without checking a few items off Weigh and Win’s healthy summer bucket list. Here’s to a healthy, fun summer.
Healthy summer bucket list:
- Visit a farmers’ market and cook a meal with local ingredients.
- Go for a hike on a local trail.
- Unplug for an entire day. That means no TV, computer or smartphone.
- Give morning meditation a try for one week.
Download the full bucket list.
Weigh and Win is a free community wellness program that PAYS you to achieve a healthy weight. For more information or to join the Weigh and Win program, visit www.WeighandWin.com or call 1-800-694-0352.