Tag Archives: summer

A healthy summer bucket list

The days are longer and the weather is warmer. Don’t let summer slip into fall without checking a few items off Weigh and Win’s healthy summer bucket list. Here’s to a healthy, fun summer.

Healthy summer bucket list:

  1. Visit a farmers’ market and cook a meal with local ingredients.
  2. Go for a hike on a local trail.
  3. Unplug for an entire day. That means no TV, computer or smartphone.
  4. Give morning meditation a try for one week.

Download the full bucket list.

Weigh and Win is a free community wellness program that PAYS you to achieve a healthy weight. For more information or to join the Weigh and Win program, visit www.WeighandWin.com or call 1-800-694-0352.