Tag Archives: New Year’s resolutions

5 Tips for Achieving Your New Year’s Resolution

Only 8% of Americans stick with their New Year’s resolutions. Follow these five tips and set yourself up for success and achieve your goals this year. Cheers to a healthier 2019!

5 Tips for Achieving Your New Year’s Resolution

  1. Start Small – Set small, realistic goals and timelines. Create a goal of hitting the gym 3 days a week instead of every day or losing 10 pounds in 2 months instead of 60 pounds in 1 year.
  2. Focus on One Thing – Unhealthy behaviors don’t develop overnight and neither do healthy ones. Don’t overwhelm yourself with a long list of goals. Focus on one thing at a time. Once you feel confident in sustainable change with one habit, tackle another.
  3. Create an Environment for Success – Set yourself up for success by creating an environment that mirrors the healthy habits you’re trying to create. Late night snacking? Throw out the junk food and stock up on healthy items. Skip morning workouts? Get your gym clothes ready the night before and put your alarm clock on the other end of the room.
  4. Go Easy on Yourself – Did you skip a couple workouts or over-indulge on unhealthy foods over the weekend? Don’t beat yourself up or let it derail you. Missteps will happen. Get back on track and keep moving forward.
  5. Track + Reward – As you work toward your goal, track the progress and celebrate your successes. Did you hit 10,000 steps every day this month? Did you achieve your monthly weight loss goal? Celebrate those successes in a way that won’t undo your hard work like a massage or new workout clothes.

Not JUST Another Tool to Help You Achieve Your New Year’s Resolution

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MEDIA CONTACT: Kaytee Long | Health Promotion Manager| O: 303-694-8012 |C: 303-619-8571 | klong@weighandwin.com

FOR IMMEDIATE RELEASE:

Free Resources Help Coloradans Stick to (and Achieve) a New Year’s Resolution

DENVER, Dec. 28, 2015 – Every holiday season, millions of Americans ring in the New Year with a common goal: weight loss. Whether motivation stems from wanting to fit into last year’s jeans or simply wishing to be healthier, data shows “staying fit and healthy” as the top New Year’s resolution of 2015 for Americans, followed closely by “lose weight.” According to a study done at the University of Scranton, of the 45 percent of Americans who usually make New Year’s resolutions, 64 percent maintain them past one month and 46 percent past six months. Only 8 percent of people are actually successful in achieving New Year’s resolution goals.

Living a healthy lifestyle is attainable if a person has access to the correct educational tools and support. In the United States, $40 billion is unnecessarily spent on weight loss every year, a number that could decrease exponentially by utilizing free community resources such as the Weigh and Win program (primarily funded by Kaiser Permanente). Not only would obesity rates decrease, but the amount spent on medications for obesity related ailments such as type 2 diabetes, high cholesterol and heart related issues, would follow suit.

“To compliment my healthy living New Year’s resolution, I joined Weigh and Win in January of 2014. My father passed away at 73 and my mother at 78; I had just turned 70,” said Weigh and Win success story Suzanna Spears.  “Weigh and Win was not only a free resource but a daily reminder of the commitment I had made to myself. I have lost weight and built muscle and stamina. People even comment on how I look better.”

Spears has since competed as a walker in 10 5k’s, 9 of which she has taken first place.

“The greatest benefit is knowing that, as I approach my 72nd birthday next month, I am a different person and have improved my quality of life. I still check-in with Weigh and Win daily,” said Spears.

Weigh and Win has helped thousands of Coloradans reach their goals. To date, the program is made up of 70,000 participants. The average weight loss for a successful participant after one year in the program is 17.7 pounds.

“My husband Ron and I were looking at our weight as a barrier for us enjoying life including traveling, going anywhere seats may be too small or where we may have to walk too far,” said Weigh and Win participant Julie Brown. “Since our successes with Weigh and Win, Ron has been taken off full-time oxygen and diabetes medication and is working full-time for the first time in a decade. Weigh and Win made us accountable to our goals while receiving daily, positive reminders, tips and money to boot!”

Weigh and Win is available for free to all Coloradans 18 and over. Sign up for an account today at www.weighandwin.com.

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