Who won in May?

Congratulations to our May HEALTHpoints winners of $50 Target gift cards!

  • Vangie – Thornton
  • Ariel – Lakewood
  • Vicki – Thornton
  • Vicki – Commerce City
  • Val – Denver
  • Valeen – Glendale

We’re giving away 3, $100 Amazon gift cards in June. Earn 300 or more HEALTHpoints to be entered into the drawing.

Congrats to Spring Team Challenge Winners!

Congratulations to everyone who participated in the Weigh and Win Team Challenge. We had 85 teams participate across the state. The Team Challenge helps fuel healthy change through competition and social accountability.

Weight Improvement Team Challenge Winners

  1. *** Lighten Up ***, 14.77% avg. weight improvement
  2. Imperfect Strangers, 9.8% avg. weight improvement
  3. LET’S DO THIS!, 6.7% avg. weight improvement

HEALTHpoints Team Challenge Winners

  1. Step it up, 8,942.75 avg. Team HEALTHpoints
  2. DSDFinanceNetLoss, 5,784.2 avg. Team HEALTHpoints
  3. Pleasantly plump, 5,064.5 avg. Team HEALTHpoints

The winning teams received prizes ranging from Fitbit activity trackers to gift cards and resistance bands.

Next Team Challenge

Missed out on this challenge? The next team challenge starts August 1, 2019. Stay tuned for more information!

April Winners!

 

Congratulations to the April HEALTHpoints winners of Fitbit Inspire HR activity trackers.

  • Susanna – Denver
  • Stephanie – Parker
  • Deborah – Boulder

Do you want to win a prize? Just earn 300 or more HEALTHpoints every month to be automatically entered. We’re giving away 6, $50 Target gift cards in May. Good luck!

Win a Fitbit Inspire HR in April!

Need a new activity tracker? Earn 300 or more HEALTHpoints in April and you will automatically be entered into the prize drawing to win 1 of 3 Fitbit Inspire HR activity trackers!

 

Congratulations to the March HEALTHpoints winners of $75 Walmart gift cards.

  1. Sally – Aurora
  2. Summer – Colorado Springs
  3. Paul – Erie
  4. Bryant – Denver

6 Simple Ways to Spring Clean Your Health

Spring is the perfect time for a fresh start. Don’t just spring clean your home. Here are 6 simple ways you can spring clean your health.

1 | Lighten Up

Goodbye winter comfort foods! Lighten up your diet and enjoy in-season produce like asparagus and strawberries.

2 | Get Outside

Enjoy the warmer weather and longer days. Move workouts outdoors or go for a lunchtime walk!

3| Take a Break

Whether you’re off to the beach or planning a staycation, time spent relaxing and recharging is good for your health.

4 | Freshen Up Your Workout

New season, new workout! Kick workout boredom to the curb. Switch it up and try a new exercise class.

5 | Clean Out the Pantry

Purge the pantry and fridge of unhealthy temptations and stock up on healthier options.

6 | Whole Health Focus

Schedule preventative appointments, manage your stress, and take care of your whole self.

How to Win in March

Congratulations to the February HEALTHpoints winners of $100 Patagonia Gift Cards.

  • Imani – Aurora
  • Bodessa – Denver
  • Sharon – Lafayette

Want to win in March? Earn 300 or more HEALTHpoints and you will automatically be entered into the prize drawing for 1 of 4 $75 Walmart Gift Cards. Good luck!

 

Congratulations to Our Outstanding Partners in Health!

Community partners allow Weigh and Win to impact the health of over 102,000+ Coloradans. We have seen thousands of photographed transformations, awarded over $700,000 in cash rewards, and have heard life-changing stories of impact from our participants across the state.

We asked our participants to nominate their favorite weigh-in location.

Congratulations to the top 10 weigh-in locations.

  1. Aurora Central Library – Winner!
  2. Mountain Family Health Centers
  3. Lutheran Medical Center
  4. Buchanan Park Recreation Center
  5. Canon City Recreation District
  6. American Furniture Warehouse
  7. East Morgan County Hospital
  8. Bob Burger Recreation Center
  9. Northwest Colorado Health
  10. Longmont Public Library

Thank you to all our valuable partners across Colorado.

A few notes from our participants to our partners!

“Thank you for offering this kiosk in such a centralized location. I not only come to American Furniture Warehouse to buy couches and lamps, I come to improve my health.”

“Thanks for providing space for a Weigh and Win kiosk. My husband and I come once a week to weigh-in and now frequently eat lunch from your cafeteria.”

“The mobile kiosk makes weighing-in easy. It came to my place of work and I could weigh myself early and be at work at the same time!”

“Thanks for offering this at the library. I can weigh in and grab a few educational tools while I am at it!”

“Thanks for offering this at the YMCA. I used to come just to weigh in, but then I checked out what Silver Sneakers was. I’m now usually here every MWF morning.”

“Thanks for being here! I have lost lots of weight, gained $60, and a whole new confidence!”

2018 Healthy Holiday Challenge Winners

Thank you to everyone who participated in the 2018-2019 Weigh and Win Healthy Holiday Challenge this year. We had more than 1,200 people participate. Out of those that completed both weigh-ins, 82 percent maintained their weight! The winners have been notified by email.

Prize Drawing Winners:

  • Katherine – Florence
  • Bodessa – Denver
  • Bob – Commerce City
  • Lisa – Arvada
  • Jennifer – Aurora
  • Linda – Longmont
  • Tandy – Bennett
  • Ally – Lakewood
  • Andrea – Lakewood
  • Kimberly – Thornton
  • Trisha – Wheat Ridge
  • Linda – Colorado Springs
  • Robin – Henderson
  • Cassondra – Salida
  • Ascension – Aurora

We hope the Healthy Holiday Challenge helped you engage in healthier behaviors over the holidays. If you enjoy competition, the next Weigh and Win Team Challenge starts February 1. Stay tuned for more information!

5 Tips for Achieving Your New Year’s Resolution

Only 8% of Americans stick with their New Year’s resolutions. Follow these five tips and set yourself up for success and achieve your goals this year. Cheers to a healthier 2019!

5 Tips for Achieving Your New Year’s Resolution

  1. Start Small – Set small, realistic goals and timelines. Create a goal of hitting the gym 3 days a week instead of every day or losing 10 pounds in 2 months instead of 60 pounds in 1 year.
  2. Focus on One Thing – Unhealthy behaviors don’t develop overnight and neither do healthy ones. Don’t overwhelm yourself with a long list of goals. Focus on one thing at a time. Once you feel confident in sustainable change with one habit, tackle another.
  3. Create an Environment for Success – Set yourself up for success by creating an environment that mirrors the healthy habits you’re trying to create. Late night snacking? Throw out the junk food and stock up on healthy items. Skip morning workouts? Get your gym clothes ready the night before and put your alarm clock on the other end of the room.
  4. Go Easy on Yourself – Did you skip a couple workouts or over-indulge on unhealthy foods over the weekend? Don’t beat yourself up or let it derail you. Missteps will happen. Get back on track and keep moving forward.
  5. Track + Reward – As you work toward your goal, track the progress and celebrate your successes. Did you hit 10,000 steps every day this month? Did you achieve your monthly weight loss goal? Celebrate those successes in a way that won’t undo your hard work like a massage or new workout clothes.