You will begin receiving daily emails from your Weigh and Win Personal Trainer. Emails include include daily physical activity and meal plans, motivational quotes, tips specific to your challenges, success stories.
If you chose to receive text messages, this will be sent to you staring on the Monday following your enrollment at the times you specified during the enrollment process.
60 Second Journal: work on one small goal at a time and track how you’re doing.
Quiz: test your knowledge on healthy eating and active living with this weekly quiz!
Nutrition and Fitness Guide: looking for a reliable source for information on healthy eating and active living? Well look no further – you will have access to this guide 24/7.
Audio and video podcasts: mix up your workout with these downloadable exercises (for home or the gym). Includes a step-by-step “how to,” so don’t be afraid to try something new.
In addition to all of these great tools, call or email with one of the Weigh and Win certified personal trainers. They can answer your questions and provide additional support and motivation: firstname.lastname@example.org, 303-694-8007 Mon – Fri 8am – 5pm.