Making time for yourself can be hard when you have a family (especially small children). Try incorporating your family into your workouts!
Congratulations to everyone who participated in the ‘Commit to Get Fit’ Weigh and Win Team Challenge! We had 980 people and 211 teams participate across Colorado. The Team Challenge helps fuel healthy change through competition and social accountability.
Missed out on this challenge? Our next team challenge starts August 1, 2017. Stay tuned in September for more information on the next team challenge.
Weight Improvement Team Challenge Winners
1 | Freedom Fat Fighters, 11.48% average team weight improvement
2 | Tons of Fun, 9.96% average team weight improvement
3 | Shedding for the Wedding, 9.29% average team weight improvement
HEALTHpoints Team Challenge Winners
1 | Weight For It, 7,927.75 average team HEALTHpoints
2 | ASI – Nucking Health Futs, 6,850.6 average team HEALTHpoints
3 | Choose to Lose, 5,482.75 average team HEALTHpoints
The winning teams won $100 Visa Gift Cards, collapsible salad bowls, REI Gift cards and more. Plus, the winning teams each selected a local Colorado charity to receive $1,000 donation.
Whether you’re celebrating Cinco de Mayo or need a quick, health dinner idea – give our Spicy Shrimp Tacos and Cilantro Lime Slaw a try!
Earn 300+ HEALTHpoints in May and you will be automatically entered into the drawing to win one of two Garmin Vivosmart 3 Activity Trackers.
Congratulations to the April winners of $100 Nike Gift Cards!
- Melissa – Aurora
- Crystal – Arvada
- Linda – Thornton
1 | STRESS RELIEF
Studies show that those who garden show lower cortisol levels (stress hormone) directly afterwards.
2 | EXERCISE
Digging, planting, weeding – all these activities help get your heart pumping!
3 | BETTER MENTAL HEALTH
Gardening has been shown to help improve depression symptoms.
4 | NUTRITION
The food you grow with your own two hands is the freshest, healthiest food you can eat!
Kristin Arnold is proof that baby steps add up – to 52,400 to be exact!
“Two years ago, I was sitting at the Paramount Café eating with my kids. I was close to 300 pounds. I remember seeing all the people who just ran the Colfax Marathon and feeling so proud for them and a little bit envious,” shared Weigh and Win member Kristin Arnold.
“Little did I know, that two years later I would be 125 pounds lighter and running the Colfax Marathon myself!”
In January of 2016, Kristin Arnold joined the free Kaiser Permanente supported Weigh and Win program and began her transformation to better health.
“What I like about Weigh and Win is that it keeps me accountable. With the photographed kiosk weigh-ins, I knew that if the scale didn’t move or went the wrong way – I needed to make new changes. The cash rewards for my weight loss keep me motivated too!”
Kristin started improving her diet and eating more nutritious foods. Then, she began walking to incorporate exercise into her weight loss plan and starting running a few months after.
“I have never been able to run around a track once in my life without stopping. And now to run a marathon seven months later at the age of 43 blows my mind!”
Kristin had been losing weight consistently, but as soon as she began running she noticed a drastic weight change.
“I have lost 125 pounds, gone from a size 24 to a size 8 and I feel amazing. I have energy to do anything I want. I made my daughter run with me in the beginning and I have inspired a love for running in her as well. All I want in life is to be an inspiration to my family and to be healthy enough to lead a long life and enjoy every minute of it.”
Kristin’s advice to anyone thinking of improving their health and starting their running journey: “Take it one day at a time. You may have bad days. The important thing is to start again the next day and never give up.”
“I am running the Colfax Marathon this year as a reward to myself. A reward for how far I have come. Hopefully I will keep my daughter motivated and she will run it with me as a reward to herself next year.”
1 | Plant a Tree
Trees absorb pollutants making the air we breathe cleaner. According to the Arbor Day Foundation, “a mature leafy tree produces as much oxygen in a season as 10 people inhale in a year.” Trees can also provide shade on a hot summer day.
2 | Go on a Hike
By enjoying the outdoors, you have firsthand exposure to oxygen and vitamin D. You can also get your heartrate up while enjoying the views.
3 | Cook a Healthy Meal Over a Fire
Build a small fire and grill your favorite veggies and lean meats to enjoy a healthy, fresh cooked meal.
4 | Visit a Farmer’s Market
Farmers markets showcase the freshest seasonal produce from your local farmers in a fun and festive open-air shopping experience.
5 | Unplug for an Hour
Put down your phone and pick up a book! Even better, leave your phone at home (or in the car) and take your book to a local park so you can enjoy the benefits of being outside.
6 | Bike to Work
Combine the benefits of less pollution with more physical activity!
7 | Plant some Fruits and Veggies in Your Garden
You will be able to enjoy the fruits of your labor in a few months when you’re consuming your own freshly grown produce.
8 | Volunteer to Pick up Trash in Your Community
Make your neighborhood a better place!
Playing a major role in every aspect of life, negative stress is a result of everything from mundane daily life tasks, to feeling ill; or in the most severe of situations- major career shifts, lost loved ones, and even difficulty with managing weight. So what’s the toll this constant bombardment of stress can have on us? Well, according to researchers at the Mayo Clinic, some common effects of stress include:
- Sleep disturbances
- Lack of motivation
What we don’t always consider are the impacts that stress can have on our lifestyle choices and daily behaviors. Stress, especially when chronic, can lead to episodes of over-or undereating, drug or alcohol abuse, social withdrawal, and a decrease in physical activity. These factors not only interfere with achieving a healthy lifestyle, but these are particularly impacted when trying to lose weight.
The Food + Mood Connection
Eating comfort foods (i.e., sweet, salty, and fatty or fried foods) during times of stress can not only pack on unnecessary pounds but it can further impact mood and raise the risk for anxiety, guilt and even depression. In fact, reaching for your favorite comfort foods can become such a common response, that it often deviates from allowing you to cope with stress in a healthy and meaningful way. Instead of opting for food during times of stress, try out some alternatives.
Healthy Alternatives to Comfort Foods
1 | Learn the signals of stress
Become familiar with stress and how you typically respond to it. Instead of allowing the element of surprise to increase your stress and hinder your ability to cope, anticipate when something may become stressful and learn ways to adapt.
2 | Go on a walk
Rather than making a mad dash for that pint of ice cream in your freezer, opt for a 20 minute walk outside. Even if the weather is not optimal, the fresh air can really help to clear your mind, allowing for you to think of positive ways to overcome the situation; not to mention, exercise stimulates blood flow and stimulates the feel-good endorphins in your brain!
3 | Keep healthy snacks on hand
Instead of having those foods that interfere with you being healthy, opt for fresh cut fruits and veggies, whole-grain granola, Greek yogurt, low-fat string cheese, and sparkling water. It’s far easier to choose these foods when the junk foods aren’t easily accessible, so replace those unnecessary foods with those your body can really benefit from!
4 | Find an alternative to boredom
Tend to reach for comfort foods out of boredom? Seek out an alternative, such as reading, journaling, meditation, walking, stretching, talking with a loved one, spending time with a pet, or listening to music. Allow these positive distractions to help you overcome the fear of boredom and any stress that comes along with it.
5 | Identify setbacks
This happens to us all! Instead of beating yourself up over giving into that tempting pizza because you just had a rough day, accept that it was just a bad day and it was just pizza. Tomorrow is a new day and full of opportunities to focus on making healthy choices.
Above all else, be patient with yourself and learn that creating new habits takes time. When you learn positive ways to overcome stress, it’s pretty incredible the possibilities you begin to create!
Healthy Lifestyle: Stress management. Mayo Clinic. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Accessed Apr 10, 2017.
Get outside and enjoy the warmer weather and sunshine. Weigh and Win, in partnership with American Furniture Warehouse, shows you nine simple backyard exercises you can do using patio furniture, a hose and a shovel.
Whether you’re enjoying the sunshine or waiting for the grill to heat up – give these quick exercises a try!
Whether you’re watching the Rockies Opening Day Game (or your kid’s) – give this baseball game workout a try!
Check out more workout videos at www.youtube.com/weighandwin.